Our Services

Expert Training & Comprehensive Programs

From personal training to competition prep, nutrition coaching to 24/7 gym access—we deliver results through proven methods and expert guidance.

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Total Body Fitness offers a full range of gym services in Lees Summit, serving the Kansas City metro including Blue Springs and Independence. From one-on-one personal training and online coaching with nutrition plans to NPC and IFBB competition prep coaching, our certified trainers deliver results at every fitness level. We also partner with Meal Preps 4 Fuel for weekly macro-controlled meal prep delivery picked up right at our gym. Combine any of these services with 24/7 gym access, an infrared sauna, and month-to-month membership options.

Premium Specialized Services

Take your fitness to the next level with our expert coaching programs

Personal Training

One-on-one customized programs with expert guidance

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Online Training & Nutrition

Professional coaching anywhere with custom programs and meal plans

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Competition Coaching

Complete prep for bodybuilding and physique shows

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Meal Prep Delivery

Macro-controlled meals by Meal Preps 4 Fuel, delivered to TBF for Sunday pickup

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State-of-the-Art Equipment

Everything you need for a complete workout experience

Free Weights

Full range of dumbbells, barbells, and plates

Selectorized Machines

Hammer Strength, LifeFitness, and Cybex equipment

Power Racks

Multiple squat racks and lifting platforms

Cardio Zone

StairMasters, Rogue Assault Bikes, lateral trainer, treadmills, and more

Functional Area

Synrgy 360 LifeFitness trainer, TRX, kettlebells, and agility equipment

Exclusive Member Amenities

Premium features included with your membership

Sunlighten Infrared Sauna

Advanced healing technology

Experience the ultimate in recovery and wellness with our premium Sunlighten infrared sauna. This cutting-edge technology provides deep therapeutic benefits.

✓ Accelerated muscle recovery

✓ Enhanced detoxification

✓ Improved circulation & skin health

✓ Stress relief & better sleep

Free with all memberships

Professional Posing Room

Competition-ready facility

Our dedicated posing room with 360-degree mirrors and professional lighting is perfect for competition prep, progress photos, and perfecting your presentation.

✓ Professional stage lighting

✓ 360-degree mirror setup

✓ Private booking available

✓ Competition team sessions

Available to all members

Ready for Results?

info@totalbodyfitnesskc.com (816) 403-4910 3680 NE Akin Dr, Lees Summit, MO

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