Online Training & Nutrition
TRAIN ANYWHERE
EXPERT GUIDANCE
CHANGE YOURSELF | CHANGE YOUR LIFE
Become Stronger, Fitter and More Capable Than You Ever Imagined!
What can I say? I am addicted to progress! I love pushing my body and challenging my fitness goals. The status quo is just not for me! But the thing that makes me most excited is the look on my clients' faces when they push themselves out of their comfort zone and accomplish something they never thought they could!
Man, that is such a gratifying feeling.
I love helping men and women feel healthier, hit their goals, and get the body of their dreams. I seriously can't wait for you to feel that happiness!
To you being fitter than ever before,
— DESHAE
WHAT'S INCLUDED
Everything you need to transform your body from anywhere
FITNESS TOOLS
- ✓ Individualized Fitness Guide
- ✓ Step By Step Video Demos
- ✓ Fitness Log
- ✓ Progress Log
NUTRITION GUIDES
- ✓ Personalized Mealtime Guide
- ✓ Grocery Guides w/ Downloadable Lists
- ✓ Restaurant Meal Replacements/Options
- ✓ Allergies/Dislikes Substitution List
SUPPORT & COMMUNITY
- ✓ Community Connection w/ Likeminded Members
- ✓ Online Support
- ✓ Weekly Check-ins
- ✓ Form Feedback & Guidance
14 DAY HAPPINESS GUARANTEE
We're confident you'll love your online coaching experience. Try it risk-free!
NUTRITION COACHING
Comprehensive nutrition coaching tailored to your goals
INITIAL ASSESSMENT
Detailed evaluation of your current diet, health history, lifestyle, and specific nutrition goals.
CUSTOM MEAL PLANS
Personalized meals with exact portions, grocery lists, and meal prep instructions. Easy to follow and sustainable.
COACHING SUPPORT
Ongoing progress reviews with your coach. Adjust your plan based on results, feedback, and changing goals.
RECIPE DATABASE
Access to 200+ macro-friendly recipes that taste great and hit your targets. Never get bored with your meals.
NUTRITION APP
Log meals, track macros, and get real-time feedback from your nutrition coach through our Custom Total Body Fitness App.
FLEXIBLE APPROACH
Plans that work with your lifestyle. Room for social events, restaurants, and treats—sustainable nutrition, not restriction.
FLEXIBLE PRICING
Choose the program that fits your goals
NUTRITION PROGRAM
What's Included:
- ✓ Customized Meal Plan
- ✓ Supplement Plan
TRAINING PROGRAM
What's Included:
- ✓ Individualized Fitness Program
- ✓ Video Demo Fitness Log
- ✓ Weekly Progress Log
- ✓ Consistent Check-ins
- ✓ Guidance and Support
NUTRITION + TRAINING
Everything Included:
- ✓ Customized Meal & Supplement Plan
- ✓ Individualized Fitness Program
- ✓ Video Demo Fitness Log
- ✓ Weekly Progress Log
- ✓ Consistent Check-ins
- ✓ Guidance and Support
Start Your Online Training & Nutrition Journey
Get started with professional online coaching. We'll discuss your goals, create a customized training plan, and build a nutrition strategy that fits your lifestyle.
Questions About Online Coaching? Let's Talk
Talk to our team about how online training and nutrition coaching can fit your lifestyle and goals.