EXPERT TRAINERS
PROVEN RESULTS

Deshae' is head of the transformation coaching team! Deshae' has a passion for designing gym programs that are appropriate to a client's age, body type, and fitness goals. These programs will maximize workout efficiency, improve fitness levels, increase stamina and develop an overall sense of wellbeing.

With years of education and experience In Nutrition and Fitness, being a Fitness Competitor and a working Mom, Deshae' has mastered how to turn healthy habits into a lifestyle change! Deshae' has multiple certifications in fitness and wellness and has a motivated drive to apply education and enthusiasm in supporting her staff and their clients in their Total Body Transformation Journey!

Amy's passion is to see her clients find and achieve success in their individual health/fitness goals. As a Personal Trainer and an Individual Design Coach, she wants to bring understanding and awareness to each client's exercise, nutrition, & lifestyle. Amy notes, "My love is seeing clients grow not only physically, but also mentally by creating habits for a lifetime!"

No stranger to physical fitness —Amy has been a gymnast, cheerleader, and CrossFit competitor. That love of fitness continued to grow when she started CrossFit 15 years ago. She was a competitive masters athlete in both CrossFit and USAW Olympic weightlifting. For the past 13 years, Amy has been a personal trainer while also coaching group classes. The last two years has been dedicated to creating program design for inhouse and remote clients. As a mom of 3 and the recent addition of her first grandchild, she has moved back to the Kansas City area where her roots began and is beyond excited to be a part of the Total Body Fitness Team.

About Me

2004. Gold's Gym. That's where everything changed. I didn't just discover fitness — I found my purpose. For over 20 years, I've dedicated my life to one mission: helping people shatter their limits and become the strongest, most confident versions of themselves.

My Approach

This has never been about just sets and reps. It's about transformation — building unshakable confidence, iron discipline, and genuine belief in what you're capable of achieving. Whether you're taking your first steps into fitness or competing on national stages, you get 100% of me, every single session.

Experience That Delivers

I've worked with clients across every level:

• Beginners reclaiming their health and building sustainable habits
• Athletes pursuing competitive excellence and championship goals
• Contest prep coaching from first local shows to professional cards
• Customized training programs and precision nutrition planning for individual goals

Every journey is unique, but the formula never changes: commitment, trust, and a relentless work ethic.

The Energy I Bring

I'm a vibe guy. Energy is everything. Whether it's 5 AM or midnight, I bring the same fire, focus, and unwavering belief in your potential. Positivity and passion fuel every rep, every conversation, every breakthrough moment. I choose enthusiasm and intensity — because mindset sets the tone for everything.

This isn't my job. This is who I am. Always hyped. Always locked in. Always ready to help you become unstoppable.

Let's get to work.

Tamiah's passion is to help and lead people in the right direction to a healthy and fit lifestyle. As someone who struggled to gain any type of weight growing up, Tamiah has overcame that struggle by putting hard work and consistency into the gym.

Tamiah began her fitness journey 4 years ago and the love of fitness continues to grow. You may have seen this familiar face in Total Body Fitness in the evenings after work! Tamiah brings knowledge and experience to optimize your training sessions, so you don't have to worry about a thing.

Malachi has a passion for helping others achieve the healthy fit lifestyle everyone desires. He remembers his first time in a gym — that's the moment he discovered a passion for lifting and saw working out as more than just lifting weights. He realized it could be used as an outlet to help relieve all things stressful! Finding his way into the gym helped him quickly shift his lifestyle in the right direction.

Malachi has education through his certifications and a year of training under his belt. On top of that, he played sports throughout high school and was blessed enough to play football up to the collegiate level, picking up a lot of strength knowledge and experience along the way.

Malachi is excited to continue impacting people's lives and helping them reach those amazing transformations many think aren't possible!

Jason has a profound passion for fitness and an unwavering commitment to empowering clients to reach their unique goals such as building strength, enhancing endurance, or embracing a healthier lifestyle. He approaches every session with the utmost professionalism, meticulously adapting exercise programs to align with individual needs, fitness levels, and life demands for safe, sustainable results.

As a Christian, loving husband, and proud dad to three lively kids, Jason gets his drive from his faith and family to build balance, strength, and happiness in everyday life. This background pushes him to do more than just train bodies—he also lifts spirits and helps people gain real, lasting confidence.

Hannah is a current Women's Physique competitor for the NPC Confederation. Her passion of competition first started with softball soon leading into the fitness industry. The former college athlete went on to compete in Crossfit for over 5 years then transitioned into bodybuilding. Hannah's passion for helping others attain life long results and success is forefront.

A bachelors in Health and Human Performance and a Masters of Health Sciences and Coaching has led her to become a trainer/coach/mentor that truly devotes herself to this world of serving others and helping. Whether it be sport specific modalities, group classes, or 1:1 sessions Hannah has had over 7 years of experience. The most important thing Hannah preaches is that, each day we will get 1% better.

Matt enjoys everything about the training process from the interaction with clients to seeing how much they enjoy the hard work and the feeling of accomplishing their fitness goals.